Katherine Beesley

Nutrition specialist                                                                                                                               I have always had a passion for sport, playing and coaching both tennis and hockey. This love of sport lead to my completion of a Sports Studies degree in 2001 and then on to a career within the health and fitness industry - spanning seven years so far. Recently I have run the London and Berlin Marathon’s. These experiences led to me realising how important nutrition really is in order to function at our maximal potential. Nutrition and exercise go hand in hand.

Introduction about nutrition and lifestyle…   

-Ever heard of the phrase ‘You are what you eat'                                                                                                         Do you want more energy and improved performance at work, home and with your training?                         Does your life revolve round work?                                                                                                                                Do you struggle to make the right food choices?

Lets face it most of us live in this frantic city where pollution is huge, decent fresh food is hard to come by and fast food is everywhere. The majority of us are stressed out with our lives revolving work and thus we live off sugar, stimulants, processed food, refined grains and tend to only have time to eat one big meal a day. If this sounds like you, let me get you back on track with a structured plan, which will be personalised, balanced & most importantly realistic.

I want to empower you so that you can take control over your own state of well-being.

Nutrition plan 

 Week 1                                                                                                                                                                             Initial consultation                                                                                                                                                        Hand out questionnaires Food diary, lifestyle,                                                                                                   stress, sleep, metabolic, stimulant questionnaire

Week 3                                                                                                                                                                            Feed back from questionnaires                                                                                                                                 Feed back from food diary                                                                                                                                             Intro to glycemic index Advice on what you eat

Week 5                                                                                                                                                                           Meal plans Snack ideas                                                                                                                                       Lifestyle and eating habits                                                                                                                                        Additional things to eat and drink

Week 8                                                                                                                                                                             Re-Assessment how you are getting on                                                                                                              Hidden things in your diet to avoid                                                                                                                              Any worries and questions?                                                                                                                                       Last food diary to be completed before week12

 Week 12                                                                                                                                                                     Check new food diary                                                                                                                                                 Advice and questions